A Glug

A glug is an unmeasured quantity of a liquid like olive oil or balsamic vinegar. In my recipes I would suggest a glug to be around 1 tablespoon, however, you may want to change your glug size to as little or large as you like!



I recommend that you use free range and organic produce for every recipe, diet, juice and detox found within this site. There is no substitute for good quality food!