A glug is an unmeasured quantity of a liquid like olive oil or balsamic vinegar. In my recipes I would suggest a glug to be around 1 tablespoon, however, you may want to change your glug size to as little or large as you like!
I recommend that you use free range and organic produce for every recipe, diet, juice and detox found within this site. There is no substitute for good quality food!
I am a gregarious, fun loving person with a zeal for life. I have a beautiful girlfriend who is my soul-mate and my best friend. I do not believe in evolution but I do believe in creation. I think the world is a truly beautiful place, a marvel of creation. It is a real shame that humankind is quickly and mercilessly destroying it. I am a spiritual person (not a religious nut) but I do enjoy the pleasures of the flesh - especially food and drink. I look forward to the day when mankind has true peace and security but I know he cannot achieve this alone.