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Thursday, 28 January 2010

Apple, Orange and Ginger

This juice is very zingy and refreshing. It will give your taste buds a definite wake up!!!

3 Oranges
1 apple
1 1inch piece of ginger root
1 tsp of natural honey

1) Peel 2 oranges and press down into the feeder
2) Press 3rd orange into feeder with peel on
3) Turn the juicer on and juice on slow speed

4) Turn to full speed and press the apple and ginger into the feeder
5) Add the honey to the juice when it is in the glass and stir well

A, C, Folate and Biotin

Manganese and Potassium

Health benefits:
This juice is good for metabolising energy, helping alleviate high blood pressure, aiding digestion and building the immune system! This juice will also give you an energy boost. It can even help to lower bad cholesterol as part of a low fat balanced diet.

I recommend that you use free range and organic produce for every recipe, diet, juice and detox found within this site. There is no substitute for good quality food!

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