Am I a regular drinker of alcohol?

Do you drink alcohol daily?
Do you drink alcohol every other day?
Do you drink alcohol more than twice a week?

If you answered yes to any of the above questions then you should consider yourself as a regular drinker, as far as the 3 day detox is concerned.





I recommend that you use free range and organic produce for every recipe, diet, juice and detox found within this site. There is no substitute for good quality food!

Are you a heavy drinker?

I do not claim to be an expert on alcohol or its use but I do know one thing, more than 21 'units' a week for a man or 14 'units' a week for a woman can lead to health problems!!! If you consume more than the above then you should class yourself as a heavy alcohol user as far as the three day detox is concerned.


For a comprehensive explanation of alcohol units, please CLICK HERE.




I recommend that you use free range and organic produce for every recipe, diet, juice and detox found within this site. There is no substitute for good quality food!

My colour quiz personality results

This is how I came out! I have to say I was shocked but I am honest and have published my results without any editing. You can post your results here too.

Glenn Radford took the free ColorQuiz.com personality test!""Has a strong desire to contribute and influence o..." Click here to read the rest of the results.

Where can you get a personality transplant?

Cheesy Crumpets *Very easy

This is a fantastic snack because it is extremely cheap, very easy to make and the kids love it because it looks like a mini pizza!

Ingredients:
2 crumpets              A knob of butter
60g of cheddar        3 cherry tomatoes
A pinch of salt         A pinch of black pepper


Method:

Pop the crumpets in the toaster and turn the grill on the oven to medium

Slice or grate the cheddar cheese and slice the tomatoes thinly

When the crumpets are golden take them out of the toaster and spread with butter. Then place the cheese and tomatoes on top like so and season with the salt and pepper (according to taste) then pop them under the grill until the cheese is bubbling

Serve immediately but be careful as the cheese will be very hot










Tip: Serve with some fresh rocket salad drizzled in olive oil for a really quick and different lunch. You can cut out the butter too if you are watching those calories.


I recommend that you use free range and organic produce for every recipe, diet, juice and detox found within this site. There is no substitute for good quality food!

Triple filter

I personally don't buy bottled water because the tap water in my area is very good quality (I have researched this). But to speak honestly, bottled is probably best in 80% of cases, if you can afford it.

However, I do triple filter every drop of water I consume and that includes all the water I use for tea, coffee and cooking. Simply put, I pour my water through a Brita Aluna filter jug THREE times and I find this gives excellent water quality and it also tastes great! I included the link above because it shows you can get the jug for £7:99 it's also reviewed.

Tip: Boiling water makes it safe to drink (usually) but it DOES NOT purify it!!! Some people think they can get away with using boiled water as an alternative but it is a myth.


I recommend that you use free range and organic produce for every recipe, diet, juice and detox found within this site. There is no substitute for good quality food!

Radders' Rants

Every now and then it is good to let off steam - I am sure you would agree. That is the whole point of Radder's Rants!!! Jenny tells me I am opinionated (I am but that's the way I was made). Every now and then (well OK nearly every day) I will hear or read something that annoys me and I will go on about it (don't know I'm doing it) until Jenny will look at me and say, "Radders you're ranting again." Which, of course is her way of telling me to shut up! So the point is I am going to post my rants here instead of bending her ear and I welcome you to post a rant or reply to one too. So go on let off some steam or have a laugh at yourself - It will do you good!

What can I juice

You can juice almost all fruit and vegetables but there are just a few things to remember. Here they are:

• NEVER try to juice banana or avocado they are too starchy and will clog the juicer
• ALWAYS remove large stones from fruit (like peaches) before juicing
• You can leave the peel on citrus fruits but it WILL make the juice bitter
• You CANNOT juice mushrooms, shoots or grasses in a centrifugal juicer
• You can juice potatoes and onions but they are NOT NICE so best avoided
• REMOVE the core from apples before juicing as they contain traces of arsenic 

Happy juicing!!!

Tip: If you have fruit or vegetables in the home which are close to perishing and are unlikely to be used then juice them up and save them from the bin!

I recommend that you use free range and organic produce for every recipe, diet, juice and detox found within this site. There is no substitute for good quality food!